find your balance

pre-recorded beginner yoga

Explore the collection of 6 pre-recorded beginner level classes ranging from 10 to 35 minutes. The class sequences are slow, with functional & intentional movement designed to fit into your busy schedule, all with an introduction to breathwork to calm the nervous system & remove discomfort in the body.

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YouTube

Beginner yoga under 30 minutes to add into your everyday routine. Gentle sequences with all movement linked to the breath to bring balance, flexibility, and strength to both body and mind. Join me on the mat and experience the transformational benefits of yoga.

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private 1:1 yoga

Private online sessions for the 1:1 experience with personalised routines designed for you as a full body sequence of slow & gentle movement with breathwork in all classes to release tension, ease discomfort and quiet the mind.

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